A new survey by the Ben-Gurion University of the Negev has uncovered that including more calcium in your diet can lead to larger weight losses over the course of the year.
Divulged in the latest issue of the American Journal of Clinical Nutrition; their study discovered that drinking 12 ounces (580mg) of milk or other dairy products every day assisted individuals to lose on average over 12lbs, whilst those who only drank half a glass of milk a day lost only 7lbs on average.
And it would appear that their food intake had little or anything to do with these results…
Whether they were following a low fat, Mediterranean or low carb dietary plan, all results seem to point to the fact that bigger levels of calcium enabled them to benefit from bigger fat losses.
Also, experts recored that vitamin D levels also increased amongst slimmers who shed more body fat.
What has Vitamin D got to do with weight loss?
Up to 300 overweight men and women aged 40 to 65 participated in this 2 year study, and all figures suggest that this vitamin is closely related to weight loss.
For example, subjects who got rid of little weight continued to have lower levels of vitamin D in their blood stream, whilst those who continued to shed considerable quantities of body weight reported witnessing higher quantities of this essential nutrient in their blood.
Can I lose weight by ingesting more calcium?
Even though this research is a testament that milk is a pivotal part of your diet, drinking more calcium cannot help you to experience permanent weight loss on its own.
Only by maintaining a healthy balance of all the major food groups and exercising often can you benefit from the lasting weight loss you crave.
However, if like so many individuals, you are struggling to shift those excess lbs there are other alternatives available which can help you to shift weight naturally.
The assistance of a clinically tested herbal weight loss pills such as Proactol can help you to manage your weight loss and eating habits, and benefit from: craving reduction, improved LDL cholesterol and energy levels, as well as help you to cut up to 28% of your dietary fat consumption.
Simply include in your diet and Proactol can supply you with the help you need to follow a healthier diet.
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